No-Bake Date Energy Bar | Healthy Vegan And Gluten Free
These no-bake date energy bar are loaded with natural ingredients like dates, walnut, almonds, and nuts like pumpkin seeds and sunflower seeds. Being no-bake, they require very less time to prepare. Just get all ingredients in a food processor, pulse them for about 1-2 minutes and set them in a baking pan. Leave them overnight in the fridge to set in and cut them in the desired shape.
Dates are a good source of vitamins, minerals, fiber, calcium, potassium and much more. Eating them every day helps to meet our daily requirement of vital nutrients. Since dates are sweet in taste, works as the natural sweetener in these no-bake bars. Also, there is no need to add any liquid to combine other ingredients, dates have enough moisture to bind everything together. Read more about date here.
Having simple sugar content in dates makes these bar a perfect pre or post workout meal. A great snack for those who look out for sugarless options and kids simply enjoy them having with milk in breakfast time. You can also serve these as a sweet after a meal.
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If you try this recipe then we would love to see your creation. Do share a photo with us on code2cook2017@gmail.com or tag me at Instagram @code2cook using hashtag #code2cook.
So let see how to make these sugarless, vegan, gluten-free and no-bake date energy bar in no time.
No-Bake Date Energy Bar
Ingredient                                          8-12 bar
2 cup dates seeds removed( I used mejdool date)
1 cup walnut
1/2 cup almond
1/2 cup grated coconut
A pinch of salt
1/2 cup mixed seeds like sunflower and pumpkin
Method
- First of all, clean the dates and remove seeds.
- In a food processor add walnut, almond, and coconut. Pulse for 10 seconds. Repeat this until dry fruits are broken into pieces.
- To this add seeds and dates. Pulse for 20 seconds. Repeat this for 2-3 times till dates are crushed and mixed with dry fruit mixture.
- Line a parchment paper in a baking pan or in a plate.
- Pour this mixture in the pan and set it with the help of a spatula. Spread some seeds on top. Set them and keep in the fridge until they firm.
- Cut them into the desired shape. No-bake date energy bar ready to serve with milk in the breakfast time or snack time.
Note
- You can use figs or apricot also to make such nut bars. Again there is no need to add any liquid ingredients.
- Mix and match dry fruits as per availability. A new combination will come out.
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No-Bake Date Energy Bar | Healthy Vegan And Gluten Free
Ingredients
- 2 cup dates seeds removed( I used mejdool date)
- 1 cup walnut
- 1/2 cup almond
- 1/2 cup grated coconut
- A pinch of salt
- 1/2 cup mixed seeds like sunflower and pumpkin
Instructions
- First of all, clean the dates and remove seeds.
- In a food processor add walnut, almond, and coconut. Pulse for 10 seconds. Repeat this until dry fruits are broken into pieces.
- To this add seeds and dates. Pulse for 20 seconds. Repeat this for 2-3 times till dates are crushed and mixed with dry fruit mixture.
- Line a parchment paper in a baking pan or in a plate.
- Pour this mixture in the pan and set it with the help of a spatula. Spread some seeds on top. Set them and keep in the fridge until they firm.
- Cut them into the desired shape. No-bake date energy bar ready to serve with milk in the breakfast time or snack time.
Notes
- You can use figs or apricot also to make such nut bars. Again there is no need to add any liquid ingredients.
- Mix and match dry fruits as per availability. A new combination will come out.
Nutrition
Love these healthy and quick energy bars that can give you instant energy when you are running late.Kids would also love it. Fabulous share dear
Thanks Dhwani for appreciating my date energy bars, it means a lot to me.
These are really easy to make and come handy when we travel. Kids love them too.
Yours have come out so perfect.
Thanks Shobha di for liking my date energy bars recipe. Means a lot.
Loved these guilt free energy bars Bhawana. Awesome share. Perfect to satisfy sudden sweet craving.
Thanks di, I am glad that you liked my date energy bar recipe.
Always on the lookout for no bake healthy snacks for kids. These look perfect. All healthy ingredients and tasty spices ??
Thanks Prajakta, date energy bars are just perfect for everyone. We love them.
Can I also add hemp hearts and chia seeds? Also, what size of pan do I press them into? They last long in the fridge? Thanks!
Yes Jen you can add chia seeds and hemp hearts. You can store them for 2-3 weeks easily.
I love these kinds of easy no bake bars, healthy and tasty energy-rich treats to enjoy any time.
you got the perfect texture – so colorful and crispy and inviting!
Mmm… these bars sound so delicious and are healthy too. This makes them a guilt free snack
Lovely no cook snack…so quick and easy
Cant ask more, these healthy energy bar will definitely please some hungry tummies easily especially while watching movies. Fabulous bars there.
Wow these bars are done so well !..can easily pack for travel etc right..Great pick!
Love this kind of healthy sugar free energy bars. Sounds so delicious. You have made them so perfect just like the store brought ones.
I usually shape them as laddus. But a bar sounds just as good.
Wow Awesome ? tasty healthy recipe Dear Bhawna Singh
Such a healthy treat this one is… whatever time of the day! Totally packed with goodness…