No-Bake Date Energy Bar | Healthy Vegan And Gluten Free
These no-bake date energy bar are loaded with natural ingredients like dates, walnut, almonds, and nuts like pumpkin seeds and sunflower seeds. Being no-bake, they require very less time to prepare. Just get all ingredients in a food processor, pulse them for about 1-2 minutes and set them in a baking pan. Leave them overnight in the fridge to set in and cut them in the desired shape.
Dates are a good source of vitamins, minerals, fiber, calcium, potassium and much more. Eating them every day helps to meet our daily requirement of vital nutrients. Since dates are sweet in taste, works as the natural sweetener in these no-bake bars. Also, there is no need to add any liquid to combine other ingredients, dates have enough moisture to bind everything together. Read more about date here.
Having simple sugar content in dates makes these bar a perfect pre or post workout meal. A great snack for those who look out for sugarless options and kids simply enjoy them having with milk in breakfast time. You can also serve these as a sweet after a meal.
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If you try this recipe then we would love to see your creation. Do share a photo with us on code2cook2017@gmail.com or tag me at Instagram @code2cook using hashtag #code2cook.
So let see how to make these sugarless, vegan, gluten-free and no-bake date energy bar in no time.
No-Bake Date Energy Bar
Ingredient                                          8-12 bar
2 cup dates seeds removed( I used mejdool date)
1 cup walnut
1/2 cup almond
1/2 cup grated coconut
A pinch of salt
1/2 cup mixed seeds like sunflower and pumpkin
Method
- First of all, clean the dates and remove seeds.
- In a food processor add walnut, almond, and coconut. Pulse for 10 seconds. Repeat this until dry fruits are broken into pieces.
- To this add seeds and dates. Pulse for 20 seconds. Repeat this for 2-3 times till dates are crushed and mixed with dry fruit mixture.
- Line a parchment paper in a baking pan or in a plate.
- Pour this mixture in the pan and set it with the help of a spatula. Spread some seeds on top. Set them and keep in the fridge until they firm.
- Cut them into the desired shape. No-bake date energy bar ready to serve with milk in the breakfast time or snack time.
Note
- You can use figs or apricot also to make such nut bars. Again there is no need to add any liquid ingredients.
- Mix and match dry fruits as per availability. A new combination will come out.
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No-Bake Date Energy Bar | Healthy Vegan And Gluten Free
Ingredients
- 2 cup dates seeds removed( I used mejdool date)
- 1 cup walnut
- 1/2 cup almond
- 1/2 cup grated coconut
- A pinch of salt
- 1/2 cup mixed seeds like sunflower and pumpkin
Instructions
- First of all, clean the dates and remove seeds.
- In a food processor add walnut, almond, and coconut. Pulse for 10 seconds. Repeat this until dry fruits are broken into pieces.
- To this add seeds and dates. Pulse for 20 seconds. Repeat this for 2-3 times till dates are crushed and mixed with dry fruit mixture.
- Line a parchment paper in a baking pan or in a plate.
- Pour this mixture in the pan and set it with the help of a spatula. Spread some seeds on top. Set them and keep in the fridge until they firm.
- Cut them into the desired shape. No-bake date energy bar ready to serve with milk in the breakfast time or snack time.
Notes
- You can use figs or apricot also to make such nut bars. Again there is no need to add any liquid ingredients.
- Mix and match dry fruits as per availability. A new combination will come out.
Nutrition
Do they remain soft or pretty firm at room temperature?
Himani date energy bars are soft at room temperature.
What is the shelf life of these bars after refrigeration ?
Sorry for the late reply. You can store them for 1 month easily.
what is the shelf life of this bars? since it is nonbake I guess it cannot last for 1week.
After making them I keep these no-bake bars in my fridge. Noticed that for a month they are good in taste and texture if kept in the fridge. Since we are a family of four, so last only for two weeks. I keep them in the kitchen shelf.
The flavour is delicious! I’m a huge fan of dates so having these bars is a guilt free way into tricking myself that I’m having dessert! I left mine overnight and they didn’t set properly and just crumbled but from reading your previous reviews and comments, I really think the problem was that I didn’t use medjool dates. I’ll be sure to use those for the next batch..
Thanks, Angie for trying out. Yes, you are right. Mejdool dates are very soft and moist enough to bind everything together. Try using them next time you will see the big difference in texture.
Thanks for the recipe! Do you use dried coconut or fresh coconut in these bars?
I use dried coconut. Using fresh coconut will reduce its shelf life.
So good! Perfect vegan treat to share for my retreat! Omg these are so yummmmm and easy!!! I was a little generous with the dates and added my goodness inch of salt on top for 2nd batch. If only I could get the kids to try them! They have a nut aversion lol
These bars are fantastic. I added a little water to mine which helps them stay together. I was wondering if you have calculated the calories?
Thanks, Nomis, actually moisturizer comes from dates only and that too Medjool dates. So you do not need to add water. Actually, I have not yet attached nutritional info. Sorry
You can simply eliminate nuts and keeping rest of desired ingredients as it is. Medjool dates are soft and moist while grinding they work as a binding agent and combine. Rest process is the same. Hope this helps.
Thanks Rozanne for liking I am glad.
wow Nice to know about this Delia. Thanks for liking my space. I am humbled.
Thanks Christine, yes you will get there in Costco.
Thanks Elly I am glad that you liked my space. I am humbled.
I’ve tried your vegan bars, unfortunately after a night in the fridge, they still didn’t keep together as a bar, but fell apart. I have added all the ingredients but nothing helps! can you tell me if I forgot to do something.
I still ate them with a spoon, but I was so eager to add them to my lunch.
Please help.
Txs so much.
Hi Marie,
Thanks for trying the recipe. Sorry to hear that it did not turn out well.
The only trick is using Medjool dates. They are soft, tender, and moist. While grinding they are the one who act as a binding agent and helps in combining everything. I hope you are using the same dates.
I got a big packet of Medjool dates from Costco, Austin. Apart from this really have no idea what could go wrong.
Regards
Bhawana
Maybe if you heat up the dates they will more sticky and keep all together
Carol, these are no bake version. Cooking dates will be more sticky as you may have to add some liquid ingredient to moist further.
I like the helpful info you provide in your articles. I will bookmark your weblog and check again here regularly. I’m quite sure I will learn many new stuff right here! Good luck for the next!
These bars are far more tasty, healthy and delicious than store bought. So easy and inexpensive if you make at home, feel like grabbing a few right now:)
Thanks di for liking date energy bars. Yeah they were really great.